Feeling hot! Brooks Nader is opening up about the routine that keeps her confident, glowing, and ready to bare it all.
The Love Thy Nader star, 28, spoke with ET at The Cîroc Athletic Club Pickleball Experience on Sept. 6 The Refinery in Brooklyn, New York, where she shared the secrets behind her fitness and self-care rituals.
“I’ve been boxing ever since I moved to the city and started modeling. It’s such a great release for stress and any pent-up feelings you need to get off your chest,” she explained.
Adding a new activity to her regimen, Nader said, “I recently got into pickleball and would love to improve. It’s so much fun.”
Even with a busy schedule, the Sports Illustrated model carves out time for self-care.
“Recovery is just as important as the actual workout. … I’m trying to listen to my body more, slow down when I can, and prioritize my health,” she shared.
Her favorite way to unwind? “I love Remedy Place,” the television personality noted, as event attendees relaxed with Norrmatec massage chairs, Hypervolt tools, and B12 shots in the Hyperice Recovery Zone.
The Louisiana native is also game to test out almost any of the latest wellness trends.
“I’ve tried salmon sperm facials and a pinching massage that’s popular in France for lymphatic drainage, where they literally just pinch you all over.”
But there are limits. You won’t catch her in an ice tank anytime soon. “I know it’s great for you, but I hate cold plunging. I’m a southern girl, so heat is everything to me,” she admitted.
Nader is, however, comfortable in her skin.
“I feel my most confident when I’m naked.” the reality star spilled.
That said, she’s just as excited to make a statement with fall fashion.
“I’m a maximalist when it comes to my style choices. I can’t wait to wear suede and boots.”
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