Fuel your body! TRUBAR founder Erica Groussman sat down with ET to share her wellness routine, which features her vegan protein bars that taste like desserts with flavors inspired by donuts, cookie dough, strawberry shortcake and more.
The CEO relies on the yummy snacks, loved by Bethenny Frankel, to keep her feeling healthy and full, in between her action-packed schedule.
“Wellness is all about what actually fits into my day. … I keep it simple but consistent. … I’ve learned it doesn’t have to be all or nothing, it just has to happen,” she spills.
“I’m not chasing perfection. I just want to feel good and keep up with everything I have going on,” she continues.
Her go-to activity: “I try to move my body every day, even if it’s just a walk between calls. … Right now, I’m obsessed with padel. … I’m fully hooked. It’s competitive, fun, social, and somehow still a killer workout. … Reserve Padel in Miami, Florida is definitely my happy place right now.”
To reach her full potential on and off the court, Groussman sticks to a nutritious diet.
“I stay on top of my hydration with electrolytes throughout the day and I eat clean most of the time and avoid sugar alcohols, seed oils, and gut-wrecking stuff. … I’m not counting every calorie or following some trend, but I do pay attention to real ingredients I can actually pronounce and want to eat.”
To close out her day — and get ready for the next one — the businesswoman prioritizes her nighttime routine.
“I take sleep seriously. A cozy cocoa helps me wind down after the grind,” she notes.
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