Hailey Bieber showcased the results of her evolving fitness routine, sharing a series of sizzling bikini photos from what appeared to be a sun-soaked getaway.
The Rhode founder, 29, took to Instagram to post a carousel of vacation snaps, including a mirror selfie that highlighted her incredibly toned physique. Sitting cross-legged on the floor in a dusky pink string bikini, Hailey displayed her sculpted abs while wearing her damp hair loose and natural.
Captioning the post, she simply wrote: “different blues and lots of Nutella.”
The relaxed holiday snaps quickly attracted more than one million likes, with fans also speculating that the rosy pink bikini could be a subtle nod to an upcoming Rhode beauty launch after the brand recently teased a blush-toned product.
Hailey’s enviable figure is no accident. The mother of one recently revealed that she has moved away from Pilates in favour of heavier strength training.
“I think [Pilates] is a little over,” she admitted in an interview with Time. “I love Pilates, I really do. But I think it’s become a little bit of a fad, and it’s really hard to find really good teachers that care about good form.”
© SkimsInstead, Hailey now focuses on heavy resistance training and progressive overload under the guidance of celebrity trainer Kirsty Godso.
Kirsty explained that every programme is tailored around her clients’ individual lives and goals.
“These are some of the most scrutinized women in the world – there’s immense pressure on them to look a certain way. So the most important thing for me is making sure they feel good for themselves, not just for everyone else’s expectations,” she told Remix magazine.
© InstgramShe added that while every client follows foundational strength work, each programme evolves depending on career demands and different stages of life.
“In terms of how I approach their training, there’s foundational work that stays consistent across the board, but then there are very specific demands depending on what’s happening in their careers, like Hailey navigating pregnancy and postpartum.”
Kirsty continued: “My main objective is always keeping them ready at a baseline level of strength and conditioning – because in their world, there’s always something happening. A major shoot can pop up with 48 hours’ notice. They’re some of the hardest-working people I’ve ever met.”
© Courtesy of CalzedoniaHailey also credits her toned physique to a balanced approach to nutrition rather than restrictive dieting.
Speaking previously to ELLE, she explained: “On a regular day, breakfast is usually eggs or oatmeal, some type of healthy protein, or a smoothie. Lunch is usually salad, fish, grilled veggies, or maybe a sandwich.”
She continued: “I don’t really eat a lot of gluten, so I’m trying to be particular. I love a good kale Caesar salad, but with no croutons. That’s usually one thing I leave out. Dinner is usually kind of along the same lines; some sort of vegetable or pasta.”
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