Khloé Kardashian isn’t letting the past hold her back. The 42-year-old mom of three just dropped the intense routine she does to get her sculpted arms, and the surprising, yet upsetting reason she’s obsessed with it.
In Instagram stories shared on Thursday, August 20, Khloé told her followers: “I’ve been seeing a lot of comments [asking] me to drop the arm routine, which makes me really happy, because…years ago a popular female trainer wrote an article about how horrible my arms were.”
She continued: “So, I love this energy. I’ve never forgotten reading those words about my arms. I always think [I’m] a work in progress.” While Khloé didn’t share the name of the trainer who caused her such heartbreak, she did show off just how she’s gotten her sculpted arms.
Khloé’s intense workout routine
In several videos, Khloé shared tips for how to shape your arms with weights alongside her trainer, Joël Bouraïma. As she was seen lifting 10 pound dumbbells, Khloé added: “My right side is weaker than my left.”
“I used 10 pounds, single arms, 10 times,” the fitness guru shared. “We do four rounds of that and I take a 30 second break in between.”
In April 2026, Khloé dove into her workout routine in an interview with ET. “My workouts are a mix of strength training and cardio,” she explained. “I give myself grace, too. Not every day is perfect, but consistency matters more than perfection.”
© InstagramLife is a bit of a workout for the mom-of-two. She often stays active by just chasing after True, eight, and Tatum, four.
“With my kids, it’s all about making movement fun. We’ll have dance parties, go on walks, or just play games that keep us moving,” Khloé told the publication.
© InstagramKhloé is obsessed with her health
Like her Kardashian sister, Khloé is very focused on her health and her longevity. Back in 2020, she joined wellness startup Dose & Co as ‘partner and global spokesperson’, singing the praises of their collagen creamers.
Since then, she’s launched her own wellness brand, Khloud, selling protein popcorn and protein chips, and now she’s entered the collagen space again with her ‘collagen chips.’ Each bag of Khloé’s collagen chips promises to deliver 17g of protein, plus 2g of hydrolysed collagen. Flavours include nacho, sweet heat, buffalo, and jalapeno.
© Instagram“Protein is everything for me when it comes to working out. It keeps me strong, helps with recovery, and makes all the effort actually show up in results,” she told ET in April 2026. “No matter what I’m doing, fueling properly is key.”
Khloé added: “I’ve learned the hard way that if I’m not getting enough protein, I feel it. I’m more tired, my workouts feel harder, and I don’t recover the same.”
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