Tracee Ellis Ross caused a stir when she shared a gorgeous video of herself frolicking in a pool during a solo trip to Thailand.
The 53-year-old looked incredible in a tiny bikini while enjoying her “first dip” of the morning, filming herself swimming and dancing around in the water, which you can watch in the video above.
At one point, Tracee submerges herself completely before emerging from the water like a Bond girl.
Grabbing her followers’ attention with her bikini-clad appearance, Tracee used the opportunity to plug her TV travel show.
“What’s better than a first dip? A first dip in Thailand!” she captioned the video, adding: “Season 2 of my Emmy-nominated show SOLO TRAVELING WITH TRACEE ELLIS ROSS premieres in just 5 days on Monday 7/20!”
She added: “Watch on @therokuchannel, the Roku app, and therokuchannel.com.”
Her followers all agreed that Tracee looked “beautiful” and “ageless,” with one commenting: “This woman is absolutely stunning. Sexy in every way.” A second said: “You are so beautiful.”
© InstagramA third wrote: “53 and still a bombshell.” A fourth added: “Beautiful and flawless for no reason just like your mom you got it honest sis.”
Inside Tracee’s diet and exercise routine
Tracee works out hard to maintain her figure and is a huge fan of the Tracy Anderson Method, beloved by many Hollywood stars.
She previously posted a clip of herself working out and shared her love for the program, writing: “I love the workouts and have been doing it for years. It keeps me strong and long with a little jiggle. Just like I like!”
© InstagramThe Tracey Anderson Method targets and strengthens the small accessory muscles to achieve a long and lean physique without bulk. The regimen uses repetitive movements—including bodyweight resistance, lots of reps, and light weights—to fatigue the muscles.
Tracee previously shared that she works out three to four times a week and focuses on her diet, enjoying “simple, whole foods” and no dairy. She also makes sure to stay hydrated with four liters of water a day.
“I didn’t wake up like this. At 22, I woke up like that. At 44, I work really hard for this!” she once told Healthline.
© Instagram“I am on TV, and I don’t want to lie to anybody. I’m not at my skinniest, I’m not at my fattest, but I live my life. This is my body. Health and the functionality of my body are more important than what it looks like.”
Speaking of her diet, Tracee told People: “My favorite meal of the day is an early dinner/late lunch between 4 and 6 p.m. I love going to one of my favorite restaurants once a week to have a glass of wine and a delicious meal.”
She added: “I don’t restrict my eating to firm mealtimes. I eat in the same philosophy that I live with – joyfully!”
© InstagramTracee’s meals of choice include protein shakes containing almond milk, bananas, blueberries, dates and Vega protein powder, which she enjoys as a post-workout snack.
She also lunches on a hard-boiled egg with quinoa and sautéed zucchini mixed with crushed Brazil nuts, and for dinner enjoys a broiled steak with olive oil, salt, pepper and oregano, and a side salad of arugula with apples, onions, olive oil and lemon.
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